Brown Strength and Conditioning, located in downtown Raleigh, North Carolina
is a premier private gym offering one on one private training aimed at
obtaining your goals, improving your strength and maximizing your workouts.
The Triple Threat Challenge is a 12-Week fitness program that consists of strength conditioning, nutritional education and weight loss cardio. The program is designed to optimize your body’s potential and maximize your health by building lean muscle, losing weight, improving nutrition, and improving your sleep. We will be working with you on corrective exercises that will relieve pain in your lower back, hips, and knees. Work-outs will be held every Monday and Wednesday for three consecutive months from 5:00pm to 6:30pm.
No Membership Fees!
Brown Strength & Conditioning is proud to announce our partnership CASL. The Capital Area Soccer League was founded in 1974 and is one of the premier soccer clubs in the nation.
This fall we will also be conducting clinics on Tuesday nights for CASL inside their new CASL Fitness Center at the WRAL fields.
Come join our girls hockey clinic this Thursday at 5pm!
This Hockey Season we will be hosting a girls dry land training clinic every Thursday from 5:00pm-6:00pm. This Thursday, September 22nd you can come check it out during our trial session from 5:00pm-6:00pm. All of our clinics are conducted by our Certified Strength & Conditioning Specialist.
