Brown Strength and Conditioning, located in downtown Raleigh, North Carolina
is a premier private gym offering one on one private training aimed at
obtaining your goals, improving your strength and maximizing your workouts.
Boot Camp will start Tuesday September 2nd and run through October 5th. We will meet every Tuesday & Thursday at 6:30pm. Our Boot Camp will be directed by our Brown Strength & Conditioning Coaches.
Sign up now and receive our introductory price of 10 sessions for $150.00. Make up sessions will be scheduled throughout the 5 week period. No contracts required!!
Check out our website http://brownstrength.com for more information. Please contact us if you have any questions.
During our Boot Camp we will focus on the following:
- Strengthening Your Core
- Loose Unwanted Body
- Increase Coordination
- Build Lean Muscle
- Increase Cardiovascular Fitness
- Build Injury Resistance
- Increase Flexibility
Register today.
Our 10 week summer programis an indivualized strength and conditioning plan devised by our coaches. Each athlete will go through our detailed Assessment process to identify your injury potential. We determine shoulder stability & strength ratios; knee tracking & stability; as well as your lower back health & flexibility through barrage of testing appropriately termed Upper and Lower Body Structural Balance Testing.
During the initial assessment we will also compare your overall lowerbody Strength versus Explosiveness. Through years of experience working with professional, Amateur, College, High School and Youth athletes we have developed the most effective program for developing individual strength and explosiveness in the shortest amount of time.
All types of athletes have been through our programs from Indy Car Drivers & NFL Prospects to Top Level Youth Soccer & Hockey Players. The end result is always the same, 100% success-100% satisfaction!
Top 10 Benefits of the Ten Week Brown Strength & Conditioning Program
- Unmatched program design
- Improved Structural Balance
- Improved Core Strength
- Increase in Muscular Strength
- Optimize Power and Explosiveness
- Increased Injury Resistance
- Improved Sports Performance
- Increased Range of Motion & Flexibility
- Achieve Individualized Performance Goals
- Exceptional Strength Coaching
- Increased Bone Density
Our goal is to improve overall injury resistance and athletic performance for the 2010 sports season.
What can you expect from our training sessions?
- Improved speed, quickness and agility for improved body control
- Improved vertical jump for explosiveness leg power
- Improved hand/eye coordination for better shooting accuracy
- Improved power & explosiveness for a faster shot
- Improved flexibility & structural balance to improve speed
Please contact Brown Strength & Conditioning directly to schedule your appointment at aaron@brownstrength.com or call (919) 834-4994 if you have any questions. Registration for the program will be open through out your Track Out!! There are multiple times available Monday-Friday.
We hope to see you soon!
