Our 10 week summer programis an indivualized strength and conditioning plan devised by our coaches. Each athlete will go through our detailed Assessment process to identify your injury potential. We determine shoulder stability & strength ratios; knee tracking & stability; as well as your  lower back health & flexibility through  barrage of testing appropriately termed Upper and Lower Body Structural Balance Testing.

During the initial assessment we will also compare your overall lowerbody Strength versus Explosiveness. Through years of experience working with professional, Amateur, College, High School and Youth athletes we have developed the most effective program for developing individual strength and explosiveness in the shortest amount of time.

All types of athletes have been through our programs from Indy Car Drivers & NFL Prospects  to Top Level Youth Soccer & Hockey Players. The end result is always the same, 100% success-100% satisfaction!

Top 10 Benefits of the Ten Week Brown Strength & Conditioning Program

• Unmatched program design
• Improved Structural Balance
• Improved Core Strength
• Increase in Muscular Strength
• Optimize Power and Explosiveness
• Increased Injury Resistance
• Improved Sports Performance
• Increased Range of Motion & Flexibility
• Achieve Individualized Performance Goals
• Exceptional Strength Coaching
• Increased Bone Density

Our goal is to improve overall injury resistance and athletic performance for the 2010 sports season.

What can you expect from our training sessions?

• Improved speed, quickness and agility for improved body control
• Improved vertical jump for explosiveness leg power
• Improved hand/eye coordination for better shooting accuracy
• Improved power & explosiveness for a faster shot
• Improved flexibility & structural balance to improve speed

Please contact Brown Strength & Conditioning directly to schedule your  appointment at aaron@brownstrength.com or call (919) 834-4994 if you have any questions. Registration for the program will be open through out your Track Out!! There are multiple times available Monday-Friday.

We hope to see you soon!

When an athlete comes in to begin training I always take them through a Structural Balance Assessment for the upper and lower body, despite their training goal or reason for coming in to the facility. A Structural Balance Assessment is completed to reduce the athletes chance of injury. Missing games and practice is the least of my worries when it comes to athletes, high school to professional. The Structural Balance Assessment ensures that your knees, back, hips, ankles & shoulders work correctly. Preventing injuries with balanced joints, muscles, stabilizers & fixators has a huge pay off in the future.

The Structural Balance refers to a dissection of the body identifying strengths and weaknesses of the specific joints, muscles and there range of motion. For example, the front and back of the thigh, as well as the inside and outside of the thigh are evaluated because they all play a crucial role in supporting the movements of the knee and hip. The large muscles of the body need the fixators and stabilizers that support them to work properly to allow for proper function during activity.

I have identified some the key areas of the body below that we evaluate during the Structural Balance Assessment:

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