Brown Strength and Conditioning, located in downtown Raleigh, North Carolina
is a premier private gym offering one on one private training aimed at
obtaining your goals, improving your strength and maximizing your workouts.
Our goal is to improve overall injury resistance and athletic performance for the 2010 sports season.
What can you expect from our training sessions?
- Improved speed, quickness and agility for improved body control
- Improved vertical jump for explosiveness leg power
- Improved hand/eye coordination for better shooting accuracy
- Improved power & explosiveness for a faster shot
- Improved flexibility & structural balance to improve speed
Please contact Brown Strength & Conditioning directly to schedule your appointment at aaron@brownstrength.com or call (919) 834-4994 if you have any questions. Registration for the program will be open through out your Track Out!! There are multiple times available Monday-Friday.
We hope to see you soon!
Registration for this winters Brown Strength & Conditioning 10 Week Program starts today. Please feel free to contact us directly at (919)834-4994 or email Aaron Brown, Owner & Head Strength & Conditioning Coach at aaron@brownstrength.com. The 10 Week Program is offered Monday through Friday after school throughout the winter sports season
When an athlete comes in to begin training I always take them through a Structural Balance Assessment for the upper and lower body, despite their training goal or reason for coming in to the facility. A Structural Balance Assessment is completed to reduce the athletes chance of injury. Missing games and practice is the least of my worries when it comes to athletes, high school to professional. The Structural Balance Assessment ensures that your knees, back, hips, ankles & shoulders work correctly. Preventing injuries with balanced joints, muscles, stabilizers & fixators has a huge pay off in the future.
The Structural Balance refers to a dissection of the body identifying strengths and weaknesses of the specific joints, muscles and there range of motion. For example, the front and back of the thigh, as well as the inside and outside of the thigh are evaluated because they all play a crucial role in supporting the movements of the knee and hip. The large muscles of the body need the fixators and stabilizers that support them to work properly to allow for proper function during activity.
I have identified some the key areas of the body below that we evaluate during the Structural Balance Assessment:
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