Let the Sports Performance Coaches at Brown Strength and Conditioning prepared you for next season!!
- Collegiate, national, high school and youth programs
- Team training
- Small group training
- One on one personal training
- Athletic Performance– Our athletic performance program includes a functional approach to developing strength and explosiveness. We also address corrective exercise to address muscular imbalances and decreased range of motion allows us to maximize your athletic potential.
- Weight Loss– Our weight loss programs focus on a broad spectrum of methodologies. We involve strength training, cardiovascular exercises; as well as nutritional guidance with a complete hormone analysis. Several clients that we have helped face the difficulty of loosing weight due to a multitude of circumstances. We are there to guide you while you accomplish your weight loss goals.
- Personal Training– If you are seeking individual guidance on your road to success than an Individualized program provided by one of our traininers will be perfect for you. Individual attention to your needs will assure you get where you want to go. Our one-on-one training includes a variety of disciplines depending on your goals and capabilities.
- Small Group Training– Small group training is our most popular style of workout. Let your friends, family, or teammates help you reach your goals. Times are available Monday-Saturday including mornings, noon & evenings.
- Olympic Weight Lifting– We teach and utilize the Olympic lifts. Our coaches provide valuable information including teaching proper technique and program guidance. We offer open Olympic lifting sessions every as well as provide programming for everyone's ability from novice to competitive.
- Power Lifting– A successful powerlifting competitor is only as successful as program that guides them. The bench press, squat and dead lift is all about technique. Let us provide the coaching, learning environment and template to get you there. We also offer a variety of strong man equipment, chains, bands, tires, sleds and prowlers.
- HIIT– Our high intensity interval training program is an excellent way to loose weight and increase your stamina. HIIT brings all aspects of fitness into a metabolic workout. Combining both low rest intervals and cardiovascular endurance makes for a great workout every time. Our coaches will help you push your limitations every step of the way as you achieve your goals.
- Nutritional Advisement- Improving your knowledge base of the nutritional basics can go a long way. Let our coaches help you design your personalized nutrition plan including, pre-workout, during your workout, post-workout and recovery. We also offer grocery store shopping information and other helpful nutritional tips.