Registration for this winters Brown Strength & Conditioning 10 Week Program starts today. Please feel free to contact us directly at (919)834-4994 or email Aaron Brown, Owner & Head Strength & Conditioning Coach at aaron@brownstrength.com. The 10 Week Program is offered Monday through Friday after school throughout the winter sports season

When an athlete comes in to begin training I always take them through a Structural Balance Assessment for the upper and lower body, despite their training goal or reason for coming in to the facility. A Structural Balance Assessment is completed to reduce the athletes chance of injury. Missing games and practice is the least of my worries when it comes to athletes, high school to professional. The Structural Balance Assessment ensures that your knees, back, hips, ankles & shoulders work correctly. Preventing injuries with balanced joints, muscles, stabilizers & fixators has a huge pay off in the future.

The Structural Balance refers to a dissection of the body identifying strengths and weaknesses of the specific joints, muscles and there range of motion. For example, the front and back of the thigh, as well as the inside and outside of the thigh are evaluated because they all play a crucial role in supporting the movements of the knee and hip. The large muscles of the body need the fixators and stabilizers that support them to work properly to allow for proper function during activity.

I have identified some the key areas of the body below that we evaluate during the Structural Balance Assessment:

Read the rest of this entry »

Join us at Brown Strength & Conditioning for our 10 Week Program this winter.

As you prepare for next season with us you can be confident in the fact that you will be at your best with our training systems. Our proven systems have worked on on several elite athletes’ playing at high levels of competition including High School State Champions, Division I Scholarship Athletes and Professional Athletes. The difference in our approach is simple; we thoroughly evaluate each one of our athletes through our nationally recognized total body Structural Balance Assessment and we utilize these findings to design individualized programs for the athlete.

This program will focus on the following areas of your athletic performance

• Improved Speed, Quickness & Agility
• Improving Core Stability
• Correcting  Muscular Imbalances
• Improving Flexibility
• Improve Injury Resistance
• Explosive Speed

Reserve your spot in the line up today! Contact us via email aaron@brownstrength.com or call (919)834-4994.