10 Week Strength & Conditioning Program
Join us at Brown Strength & Conditioning for our 10 Week Program this winter.
As you prepare for next season with us you can be confident in the fact that you will be at your best with our training systems. Our proven systems have worked on on several elite athletes’ playing at high levels of competition including High School State Champions, Division I Scholarship Athletes and Professional Athletes. The difference in our approach is simple; we thoroughly evaluate each one of our athletes through our nationally recognized total body Structural Balance Assessment and we utilize these findings to design individualized programs for the athlete.
This program will focus on the following areas of your athletic performance
- Improved Speed, Quickness & Agility
- Improving Core Stability
- Correcting Muscular Imbalances
- Improving Flexibility
- Improve Injury Resistance
- Explosive Speed
Reserve your spot in the line up today! Contact us via email aaron@brownstrength.com or call (919)834-4994.