TRACK OUT STRENGTH & CONDITIONING PROGRAM
Our goal is to improve overall injury resistance and athletic performance for the 2010 sports season.
What can you expect from our training sessions?
- Improved speed, quickness and agility for improved body control
- Improved vertical jump for explosiveness leg power
- Improved hand/eye coordination for better shooting accuracy
- Improved power & explosiveness for a faster shot
- Improved flexibility & structural balance to improve speed
Please contact Brown Strength & Conditioning directly to schedule your appointment at aaron@brownstrength.com or call (919) 834-4994 if you have any questions. Registration for the program will be open through out your Track Out!! There are multiple times available Monday-Friday.
We hope to see you soon!