Services


Are you looking for that athletic advantage to put you ahead of the competition? At Brown Strength and Conidtioning Facility we offer over 10 years of experience in the Strength and Conditioning profession.

Top 10 benefits of the Brown Strength & Conditioning Program

  • Unmatched program design
  • Improved Structural Balance
  • Improved Core Strength
  • Increase in Muscular Strength
  • Increased Injury Resistance
  • Improved Sports Performance
  • Increased Range of Motion & Flexibility
  • Achieve Individualized Performance Goals
  • Exceptional Strength Coaching
  • Increased Bone Density

One-on-One Coaching
Are you looking for that athletic advantage to put you ahead of the competition? At Brown Strength and Conditioning Facility we offer over 10 years of experience in the Strength and Conditioning profession.

 

Strength and Conditioning Coaching

  • Aids in injury prevention
  • Allows athlete to become stronger
  • Teaches correct form
Team Clinics
  • Improves team relations and teaches athletes to work together
  • Improves team performance as a whole

Structural Balance Assessment
Through our Structural Balance Assessment we will evaluate your knees, shoulders, ankles, hips and posture. Correcting imbalances and stabilizing your joints will immediately improve your athletic performance. The Structural Balance Assessment protocols we utilize to evaluate our athletes were created by the top physiologists and coaches in the industry. After breaking down basic movement patterns our athletes are assigned a series of corrective exercises to reduce their risk of injuries and increase flexibility.

 

Functional Movement Screening

  • Identifies functional limitations and assymetries
  • Benefical corrective exercises to restore mechanically sound movement patterns

 

Bio-Signature
Bio-signature takes into account your genetic risk factors, heredity, environmental factors, nutritional habits, and the good/bad effects of your current and former lifestyle. We individualize plans for you to maximize your progress. Bio-signature is a 12 week course made up of 13 consultations and interventions. Your improvements are tracked weekly via measurements and photographs so you will see and feel the progress.

The Benefits of Bio-signature

  • Lifestyle Change
  • Instant and noticeable results
  • Improved hormonal health
  • Nutritional Guidance
  • Improved Sports Performance
  • Improved Body Composition
  • Reduced Disease Risk