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	<title>Brown Strength and Conditioning</title>
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		<title>TRACK OUT STRENGTH &amp; CONDITIONING PROGRAM</title>
		<link>http://brownstrength.com/2010/02/26/track-out-strength-conditioning-program/</link>
		<comments>http://brownstrength.com/2010/02/26/track-out-strength-conditioning-program/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 20:30:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

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		<description><![CDATA[Our goal is to improve overall injury resistance and athletic performance for the 2010 sports season.
What can you expect from our training sessions?

Improved speed, quickness and agility for improved body control
Improved vertical jump for explosiveness leg power
Improved hand/eye coordination for better shooting accuracy
Improved power &#38; explosiveness for a faster shot
Improved flexibility &#38; structural balance to [...]]]></description>
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		<title>Winter 10 Week Program</title>
		<link>http://brownstrength.com/2009/11/30/winter-10-week-program/</link>
		<comments>http://brownstrength.com/2009/11/30/winter-10-week-program/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 21:29:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

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		<description><![CDATA[Registration for this winters Brown Strength &#38; Conditioning 10 Week Program starts today. Please feel free to contact us directly at (919)834-4994 or email Aaron Brown, Owner &#38; Head Strength &#38; Conditioning Coach at aaron@brownstrength.com. The 10 Week Program is offered Monday through Friday after school throughout the winter sports season
]]></description>
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		<title>Injury Prevention and Structural Balance</title>
		<link>http://brownstrength.com/2009/11/28/injury-prevention-and-structural-balance/</link>
		<comments>http://brownstrength.com/2009/11/28/injury-prevention-and-structural-balance/#comments</comments>
		<pubDate>Sat, 28 Nov 2009 20:00:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://brownstrength.com/?p=300</guid>
		<description><![CDATA[When an athlete comes in to begin training I always take them through a Structural Balance Assessment for the upper and lower body, despite their training goal or reason for coming in to the facility. A Structural Balance Assessment is completed to reduce the athletes chance of injury. Missing games and practice is the least of my worries [...]]]></description>
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		<title>10 Week Strength &amp; Conditioning Program</title>
		<link>http://brownstrength.com/2009/11/10/10-week-strength-conditioning-program/</link>
		<comments>http://brownstrength.com/2009/11/10/10-week-strength-conditioning-program/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 00:27:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://brownstrength.com/?p=293</guid>
		<description><![CDATA[Join us at Brown Strength &#38; Conditioning for our 10 Week Program this winter.
As you prepare for next season with us you can be confident in the fact that you will be at your best with our training systems. Our proven systems have worked on on several elite athletes&#8217; playing at high levels of competition [...]]]></description>
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		<title>Hockey &amp; Dry Land Training</title>
		<link>http://brownstrength.com/2009/10/28/hockey-dry-land-training/</link>
		<comments>http://brownstrength.com/2009/10/28/hockey-dry-land-training/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 15:15:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

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		<description><![CDATA[The Importance of Dry Land  Training



As a strength coach I have seen many hockey players neglect their strength &#38; conditioning workouts during the season. Finding reasons not to train seems to be a trend, especially those players who travel. The hockey season is one of the longest sports seasons in North American athletic seasons. Yet [...]]]></description>
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		<title>Capital City BMX Strength &amp; Conditioning Program</title>
		<link>http://brownstrength.com/2009/10/26/capital-city-bmx/</link>
		<comments>http://brownstrength.com/2009/10/26/capital-city-bmx/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 17:03:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://brownstrength.com/?p=240</guid>
		<description><![CDATA[Brown Strength &#38; Conditioning is pleased to announce it&#8217;s new partnership with Capital City BMX. Starting Wednesday December 2 will be hosting a winter training program for the  CCBMX members here at our facility. Allen Smith has been instrumental in setting this program up for the winter months.
We will start with two introductory dates,Wednesday November [...]]]></description>
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		<title>Green Hope Girls Lacrosse Strength &amp; Conditioning Program</title>
		<link>http://brownstrength.com/2009/05/17/10-week-pre-season-training/</link>
		<comments>http://brownstrength.com/2009/05/17/10-week-pre-season-training/#comments</comments>
		<pubDate>Sun, 17 May 2009 21:32:11 +0000</pubDate>
		<dc:creator>rkeefer</dc:creator>
				<category><![CDATA[News]]></category>

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		<description><![CDATA[
Brown Strength &#38; Conditioning is teaming up with the Green Hope Girls Lacrosse team to hold the first preseason Strength &#38; Conditioning program to be held at the Brown Strength &#38; Conditioning facility. The Green Hope Girls Lacrosse team finished their season with a loss in the third round of the playoffs last year. The [...]]]></description>
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		<title>CASL 2009-2010 Strength &amp; Conditioning Program</title>
		<link>http://brownstrength.com/2009/02/24/official-training-partner-of-casl/</link>
		<comments>http://brownstrength.com/2009/02/24/official-training-partner-of-casl/#comments</comments>
		<pubDate>Tue, 24 Feb 2009 22:20:19 +0000</pubDate>
		<dc:creator>rkeefer</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://brownstrength.com/?p=47</guid>
		<description><![CDATA[The CASL Strength &#38; Conditioning Program will begun in November at Brown Strength &#38; Conditioning. Those of you who are new to the program please feel free to contact us directly (919)834-4994 or email Aaron Brown, Owner &#38; Head Strength &#38; Conditioning Coach at aaron@brownstrength.com. Please look for an email this week from Mike Milazzo, [...]]]></description>
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		<title>Congratulations to Brown Strength and Conditioning Athletes</title>
		<link>http://brownstrength.com/2009/02/24/congratulations-to-brown-strength-and-conditioning-athletes/</link>
		<comments>http://brownstrength.com/2009/02/24/congratulations-to-brown-strength-and-conditioning-athletes/#comments</comments>
		<pubDate>Tue, 24 Feb 2009 22:09:04 +0000</pubDate>
		<dc:creator>rkeefer</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://brownstrength.com/?p=44</guid>
		<description><![CDATA[Congratulations go out to the following athletes who are all in active training programs with Brown Strength and Conditioning:

Congratulations to Daniel Herrington who recently signed to drive for Bryan Herta Autosports. Daniel has been training at Brown Strength &#38; Conditioning for the past six months. All Firestone Indy Lights races will air on the Versus [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Introducing Brown Strength and Conditioning</title>
		<link>http://brownstrength.com/2009/02/23/introducing-brown-strength-and-conditioning/</link>
		<comments>http://brownstrength.com/2009/02/23/introducing-brown-strength-and-conditioning/#comments</comments>
		<pubDate>Mon, 23 Feb 2009 03:39:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://brownstrength.com/?p=39</guid>
		<description><![CDATA[Brown Strength and Conditioning, located in downtown Raleigh, North Carolina is a premier private gym offering one on one private training aimed at obtaining your goals, improving your strength and maximizing your workouts.
Contact us today to setup a consultation and body assessment.
]]></description>
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