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	<title>Brown Strength and Conditioning</title>
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		<title>Brown Strength &amp; Conditioning is pleased to announce it&#8217;s official Partnership with CASL</title>
		<link>http://brownstrength.com/2011/09/20/brown-strength-conditioning-is-pleased-to-announce-its-official-partnership-with-casl/</link>
		<comments>http://brownstrength.com/2011/09/20/brown-strength-conditioning-is-pleased-to-announce-its-official-partnership-with-casl/#comments</comments>
		<pubDate>Tue, 20 Sep 2011 17:54:35 +0000</pubDate>
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				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://brownstrength.com/?p=462</guid>
		<description><![CDATA[Brown Strength &#038; Conditioning is proud to announce our partnership CASL. The Capital Area Soccer League was founded in 1974 and is one of the premier soccer clubs in the nation. This fall we will also be conducting clinics on Tuesday nights for CASL inside their new CASL Fitness Center at the WRAL fields.]]></description>
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		<title>Girls Hockey Clinic</title>
		<link>http://brownstrength.com/2011/09/19/girls-hockey-clinic/</link>
		<comments>http://brownstrength.com/2011/09/19/girls-hockey-clinic/#comments</comments>
		<pubDate>Mon, 19 Sep 2011 15:14:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://brownstrength.com/?p=454</guid>
		<description><![CDATA[Come join our girls hockey clinic this Thursday at 5pm! This Hockey Season we will be hosting a girls dry land training clinic every Thursday from 5:00pm-6:00pm. This Thursday, September 22nd you can come check it out during our trial session from 5:00pm-6:00pm. All of our clinics are conducted by our Certified Strength &#038; Conditioning [...]]]></description>
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		<title>Triple Threat Challenge</title>
		<link>http://brownstrength.com/2011/08/11/triple-threat-challenge/</link>
		<comments>http://brownstrength.com/2011/08/11/triple-threat-challenge/#comments</comments>
		<pubDate>Thu, 11 Aug 2011 15:47:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://brownstrength.com/?p=444</guid>
		<description><![CDATA[The Triple Threat Challenge is a 12-Week fitness program that consists of strength conditioning, nutritional education and weight loss cardio. The program is designed to optimize your body&#8217;s potential and maximize your health by building lean muscle, losing weight, improving nutrition, and improving your sleep. We will be working with you on corrective exercises that [...]]]></description>
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		<title>Speed Clinic</title>
		<link>http://brownstrength.com/2011/07/20/speed-clinic/</link>
		<comments>http://brownstrength.com/2011/07/20/speed-clinic/#comments</comments>
		<pubDate>Wed, 20 Jul 2011 18:02:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://brownstrength.com/?p=431</guid>
		<description><![CDATA[Click to Enlarge]]></description>
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		<title>6-Week Program</title>
		<link>http://brownstrength.com/2011/07/20/6-week-program/</link>
		<comments>http://brownstrength.com/2011/07/20/6-week-program/#comments</comments>
		<pubDate>Wed, 20 Jul 2011 17:57:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://brownstrength.com/?p=425</guid>
		<description><![CDATA[Click to Enlarge]]></description>
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		<title>10-Week Program</title>
		<link>http://brownstrength.com/2011/07/20/10-week-program/</link>
		<comments>http://brownstrength.com/2011/07/20/10-week-program/#comments</comments>
		<pubDate>Wed, 20 Jul 2011 17:52:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://brownstrength.com/?p=416</guid>
		<description><![CDATA[Click to Enlarge]]></description>
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		<title>Jane Barnes</title>
		<link>http://brownstrength.com/2011/07/20/jane-barnes/</link>
		<comments>http://brownstrength.com/2011/07/20/jane-barnes/#comments</comments>
		<pubDate>Wed, 20 Jul 2011 17:20:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://brownstrength.com/?p=399</guid>
		<description><![CDATA[Jane Barnes, 59, is the state record holder in the women&#8217;s 55-59 age group 100 meter dash and softball throw. In June, she placed fourth in the 100 meter dash in the National Senior Games in Houston. She competed in the Raleigh/Wake Senior Games in April, winning the 100 and 200 meters, the softball throw, [...]]]></description>
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		<title>Melanie Miller</title>
		<link>http://brownstrength.com/2011/07/20/melanie-miller/</link>
		<comments>http://brownstrength.com/2011/07/20/melanie-miller/#comments</comments>
		<pubDate>Wed, 20 Jul 2011 17:09:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://brownstrength.com/?p=414</guid>
		<description><![CDATA[Melanie Miller is going to Austria this Saturday to compete in the World Agility Championships. She will be taking her dog with her all the way to Austria for 11 days. Melanie currently owns her own company, called Agile Minds Agility, which trains dogs. Her website can be found here: http://www.agilemindsagility.com/ Check out her Youtube [...]]]></description>
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		</item>
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		<title>Biosignature Modulation</title>
		<link>http://brownstrength.com/2010/10/14/biosignature/</link>
		<comments>http://brownstrength.com/2010/10/14/biosignature/#comments</comments>
		<pubDate>Thu, 14 Oct 2010 16:46:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://brownstrength.com/?p=353</guid>
		<description><![CDATA[BIOSIGNATURE MODULATION BLUEPRINT for FASTER FAT LOSS By Charles Poliquin &#124; What is BioSignature Modulation? BioSignature Modulation is a systematic approach to losing unwanted body fat in specific locations &#8220;Spot reduction&#8221;. The science behind BioSignature Modulation comes from skin fold data Charles Poliquin has gathered over the past 20 years and comparing his data against [...]]]></description>
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		<title>Injury Prevention and Structural Balance</title>
		<link>http://brownstrength.com/2009/11/28/injury-prevention-and-structural-balance/</link>
		<comments>http://brownstrength.com/2009/11/28/injury-prevention-and-structural-balance/#comments</comments>
		<pubDate>Sat, 28 Nov 2009 20:00:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://brownstrength.com/?p=300</guid>
		<description><![CDATA[When an athlete comes in to begin training I always take them through a Structural Balance Assessment for the upper and lower body, despite their training goal or reason for coming in to the facility. A Structural Balance Assessment is completed to reduce the athletes chance of injury. Missing games and practice is the least of my worries [...]]]></description>
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