Brown Strength and Conditioning works with a wide array of athletes looking to
maximize their athletic talent, recover from injury and take their game to the
next level. Current clients include.
Brown Strength and Conditioning, located in downtown Raleigh, North Carolina
is a premier private gym offering one on one private training aimed at
obtaining your goals, improving your strength and maximizing your workouts.
Contact us today to setup a consultation and body assessment.
When an athlete comes in to begin training I always take them through a Structural Balance Assessment for the upper and lower body, despite their training goal or reason for coming in to the facility. A Structural Balance Assessment is completed to reduce the athletes chance of injury. Missing games and practice is the least of my worries when it comes to athletes, high school to professional. The Structural Balance Assessment ensures that your knees, back, hips, ankles & shoulders work correctly. Preventing injuries with balanced joints, muscles, stabilizers & fixators has a huge pay off in the future.
The Structural Balance refers to a dissection of the body identifying strengths and weaknesses of the specific joints, muscles and there range of motion. For example, the front and back of the thigh, as well as the inside and outside of the thigh are evaluated because they all play a crucial role in supporting the movements of the knee and hip. The large muscles of the body need the fixators and stabilizers that support them to work properly to allow for proper function during activity.
I have identified some the key areas of the body below that we evaluate during the Structural Balance Assessment:
Join us at Brown Strength & Conditioning for our 10 Week Program this winter.
As you prepare for next season with us you can be confident in the fact that you will be at your best with our training systems. Our proven systems have worked on on several elite athletes’ playing at high levels of competition including High School State Champions, Division I Scholarship Athletes and Professional Athletes. The difference in our approach is simple; we thoroughly evaluate each one of our athletes through our nationally recognized total body Structural Balance Assessment and we utilize these findings to design individualized programs for the athlete.
This program will focus on the following areas of your athletic performance
Improved Speed, Quickness & Agility
Improving Core Stability
Correcting Muscular Imbalances
Improving Flexibility
Improve Injury Resistance
Explosive Speed
Reserve your spot in the line up today! Contact us via email aaron@brownstrength.com or call (919)834-4994.
As a strength coach I have seen many hockey players neglect their strength & conditioning workouts during the season. Finding reasons not to train seems to be a trend, especially those players who travel. The hockey season is one of the longest sports seasons in North American athletic seasons. Yet many of our players do not participate in dry land strength & conditioning programs during the season.That in-season period of the year for hockey includes roughly 6 months of time. Even the best off-season program cannot carry you through a full competitive hockey season; you need to incorporate some in-season. The older the individual, the more important it is to have a well balanced strength & conditioning program.
